Manage your health in the Wi-Fi era (2023)

FAQs

How has technology helped you to maintain your health in a better way? ›

Personal health technology now has the power to collect data from all parts of the body and can report back your results. Monitoring your healthy activities can increase your motivation to exercise, get more sleep and eat better.

Social media and mobile devices may lead to psychological and physical issues, such as eyestrain and difficulty focusing on important tasks. They may also contribute to more serious health conditions, such as depression. The overuse of technology may have a more significant impact on developing children and teenagers.

Overall, in terms of the relationship between screen use and both physical and mental health outcomes, there have been several studies that suggest higher levels of screen use in children and adolescents is associated with reduced physical activity, increased risk of depression, and lower well-being.

Experts have found that in addition to making our lives more convenient, but there's a negative side to technology — it can be addicting and it can hurt our communication skills. Extended screen time can result in health ramifications like insomnia, eyestrain, and increased anxiety and depression.

Wellness technology is software or hardware that many organizations use to identify health issues, prevent diseases, promote wellness programs that help lead a healthy way of life as well as foster mental and physical well-being of employees.

Headaches, blurred vision, dry eye, and light sensitivity may be experienced from long hours in front of a computer screen. Elevated blood pressure was seen in a study of teenagers spending over 14 hours per week online.

Looking down at an electronic gadget for long periods can lead to neck and back pain, as well as pains in elbows, wrists, and hands. In addition, laptop and smartphone usage can involve people sitting in positions consistent with poor ergonomic function and poor ergonomic positioning.

Internet addiction is associated with many mental disorders, including low self-esteem, impulsiveness, poor sleep, mood disorders, depression, and suicide⁶. A strong correlation has been established between mental health, quality of life, and the level of Internet addiction.

If a family member often texts late at night, you might let them know that you plan stop checking messages at a certain time. Take regular breaks during the day. Get away from your computer, turn off your phone, and spend time without technology. It doesn't have to be a long break—even an hour or two can help.

What is a negative impact of technology in healthcare? ›

Risk of Miscommunication

Especially for the elderly and the most vulnerable patients, relying on technology as the interface of care can cause confusion and frustration; and can result in confusion, treatment plans not being understood properly, or patient non-compliance.

Technology helps to reduce errors, prevent adverse drug reactions, protect patient privacy, and improve overall care.

Healthcare technology is any technology, including medical devices, IT systems, algorithms, artificial intelligence (AI), cloud and blockchain, designed to support healthcare organizations.

There are many scientific studies demonstrating the detrimental effects of WiFi on the human body. It causes oxidative stress by increasing the production of free radicals. Increased oxidative stress is responsible for oxidative damages to cellular macromolecules, such as proteins, lipids, and DNA.

Wi-Fi sends data via electromagnetic radiation, a type of energy. The radiation creates areas called electromagnetic fields (EMFs). There's concern that the radiation from Wi-Fi causes health issues like cancer. But there are currently no known health risks in humans.

Some studies have found that patients participating in online education and support groups have better health outcomes than control groups. Online participants have also benefitted from greater satisfaction and confidence in managing their medical conditions.

What technology has had an impact on healthcare? ›

Faster communication systems have also had a positive impact on medical records. More hospitals and private practices are making the switch from paper to electronic medical records. This has simplified the filing process and made it easier for patients to switch from one provider to another.

In a way, we are becoming addicted to it. Addiction to gaming among children is a fine example of this, reflecting very poorly in their school grades. Think about how the internet changed our social behavior. Now we interact more on phone calls, emails which have replaced the traditional way of meeting face to face.

Technology has changed our living style:

Our daily activities can be done with technological materials. We can do our household chores, regular activities with the small robotic system. Shopping, food delivery, transportation, and healthcare are performed with advanced technology.

Digital technology makes it easy to stay in touch with friends, family, and work remotely, even if you are in another part of the world. You can express through words, video, audio, and exchange other media. Websites, apps, and software have all been designed to help users to socialize.

Googling Symptoms Causes Health Anxiety

This anxiety happens so frequently today, there's a name for it—cyberchondria. According to the British news source DailyMail.com, millions suffer from it. Cyberchondriacs turn to the Web for comfort about their health issues instead of a health professional.

Internet use and anxiety

Whether it's from reading too much negative news or researching your symptoms online – something Dr. Mathew says he sees frequently among his patients – too much computer time can increase your anxiety.

childhood abuse, trauma, or neglect. social isolation or loneliness. experiencing discrimination and stigma, including racism. social disadvantage, poverty or debt.

To maintain health and wellness in the digital age, it is essential to establish healthy habits such as regular exercise, eating nutritious foods, limiting screen time, taking breaks from technology, managing stress levels, staying hydrated, and getting enough sleep.

How can we balance technology and humanity? ›

Digital technologies can fa- cilitate harm to people, such as bullying, harassment, fraud and misinformation. Other technology-related threats to human security can be associated with re- sponses to the uncertainty generated by technology diusion.

It affects the life of people and changes the way of their learning, thinking, and communication. It plays a major role in society, and now it is very tough to imagine the life without technology. Both technology and society are co-related, co-dependent, co-influence with each other.

Technology is important and useful in all areas of human life today. It has made life easy and comfortable by making communication and transport faster and easier (Harrington, 2011, p. 35). It has made education accessible to all, and has improved healthcare services.

There is no denying in the fact that staring into computer, laptop as well as mobile phone screens for longer hours causes irritation in eyes. It is also the reason for headache in many individuals. This is known as tension headache which is caused as a result of paying too much attention to the screen.

Expanded security, enhanced communication, increased information, education, and, last but not least, amusement are vital aspects of technology.

How has technology impacted the person you are today? ›

Technology affects almost every aspect of 21st century life, from transport efficiency and safety to access to food and healthcare, socialization and productivity. The power of the internet has enabled global communities to form, and ideas and resources to be shared more easily.

What are the effects of technology? It has both positive and negative effect. Some of them are increasing satisfaction, better communication channels, eliminating geographical boundaries and some negatives are obesity, health issues, sleep problems, etc.

The Internet and Electronic Devices

Our modern world is run on electricity. Electricity is a technology that makes almost everything we do possible.

Social comparison, feelings of missing out, and cyberbullying all stem from the content we see online. These negative impacts lead to more depression and anxiety. Our bodies experience the negative effects of technology, too. More screen time can disrupt sleep, especially if this screen time is before bed.

In essence, the more we scroll the internet, the more our brain craves the hit of dopamine we receive from it. Eventually, more internet use is required for our brain to receive the same dopamine reaction it's used to. This can cause or worsen anxiety if we think back to how our brain responds to perceived threats.

People who feel more connected to others have lower levels of anxiety and depression. Being online gives children and young people opportunities to develop and maintain positive relationships. They use technology to enhance their existing relationships and stay in touch with friends and family.