Can a very rigid person become flexible? (2023)

Flexibility is essential to physical health and well-being. But many people struggle with flexibility and feel like they will never be able to. However, this doesn't have to be the case, and even the most inflexible of people can become flexible with the right tools and attitude.

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In this blog post, we examine the question of whether a very rigid person can become flexible. We look at the causes of inflexibility, how flexibility benefits our bodies, and most importantly, steps people with inflexibility can take to improve their mobility.

What is the reason for the inflexibility?

There are many reasons why a person may be inflexible. Some people are born with tight muscles and tendons, while others become immobile due to lack of physical activity, poor posture, or injury. We also tend to lose flexibility as we age, which can lead to stiffness and pain.

Living a sedentary lifestyle, where you sit most of the day, can also lead to a lack of flexibility. When you sit all day, the muscles in your legs, hips, and lower back can become tight and stiff. Over time, this can lead to poor posture and reduced flexibility.

How does flexibility benefit our bodies?

Flexibility isn't just about being able to reach your toes or do the splits. Having good flexibility has many benefits, including:

  • Improve mobility and range of motion
  • reduce the risk of injury
  • Improve posture and balance.
  • Reduces stiffness and pain.
  • improve athletic performance

Flexibility also helps improve blood flow and circulation, which can help prevent chronic diseases like diabetes and heart disease.

Can an inflexible person become flexible?

Yes, an inflexible person can become absolutely flexible. However, it takes time, patience and dedication. It's important to remember that flexibility is a skill that can be learned and improved just like any other skill.


The most effective way to improve flexibility is through stretching. Stretching can help lengthen tight muscles and increase range of motion.

(Video) Let's Be Flexible (Rather than Rigid or Chaotic)

It's important to warm up with light activity like walking or jogging before stretching. This helps increase blood flow to the muscles and prepares them for stretching.

There are many different types of stretches, including static stretches, dynamic stretches, and proprioceptive neuromuscular facilitation (PNF) stretches. Each type of stretching has its own benefits and is effective in improving flexibility.


Yoga is a great way to improve flexibility and mobility. Combining stretching with strength training can help improve posture and balance.

Many yoga poses require deep stretches to help lengthen tight muscles and tendons. Yoga practice also helps increase body awareness, which can help you identify areas of your body that may need more attention or stretching.

mobility exercises

Flexibility exercises are exercises that help improve range of motion and flexibility. They are commonly used in physical therapy and rehabilitation for people recovering from injuries.

Some examples of mobility exercises include:

  • leg swing
  • arm circle
  • shoulder roll
  • result
  • hip opener

Flexibility exercises can be done before or after a workout, or as a stand-alone routine.

in conclusion

In conclusion, an inflexible person can become flexible with the right tools and attitude. Stretching, yoga, and flexibility exercises are all effective in improving flexibility and range of motion.

(Video) 8 Minute Stretching Routine For People Who AREN’T Flexible!

It's important to remember that flexibility is a skill that can be learned and improved over time. With patience, dedication, and a willingness to work, anyone can become more flexible and reap the many benefits of good flexibility.

frequently asked questions

What are the three reasons for low flexibility?

Lack of flexibility is a common problem that can negatively impact our daily lives. Flexibility refers to the ability of joints and soft tissues to move freely in a full range of motion. This range of motion can be affected by many factors, including injury, inactivity, and lack of stretching.

One of the main causes of inflexibility is injury. Injuries can cause scar tissue to form around the affected joint, which can limit mobility and cause stiffness. Injuries can also cause muscle imbalances, which can lead to poor posture and reduced mobility in surrounding joints. These imbalances can lead to compensatory movement patterns that make people more vulnerable to further injury.

Inactivity and lack of stretching are also major causes of poor flexibility. When we don't use our muscles and joints through a full range of motion, the soft tissues surrounding those joints become short and tight. This can interfere with movement and make it difficult to perform basic activities of daily living. Lack of stretching also leads to weaker and less flexible muscles, which leads to further loss of flexibility.

Finally, certain medical conditions or medications can also cause poor flexibility. Chronic diseases such as arthritis can reduce joint mobility, while medications such as statins can cause muscle pain and stiffness. Physical limitations and reduced activity levels associated with aging can also lead to decreased flexibility over time.

Poor flexibility can be the result of a variety of factors, including injury, lack of exercise, lack of stretching, and certain medical conditions. Regular exercise and stretching are important to maintain flexibility and flexibility, which can positively impact our overall health and quality of life.

Why am I so rigid by nature?

Flexibility or range of motion is an important part of fitness, allowing the body to move freely and easily through a full range of motion. Being flexible has many benefits, including better posture, balance, and circulation, as well as a lower risk of injury and higher athletic performance. However, some people may find that their natural flexibility is limited, which can make stretching and other physical activities difficult.

Several factors contribute to natural stiffness, including genetics, muscle length, and bone structure. Some people are born with shorter or tighter muscles than others, which can make it more difficult to stretch and achieve a full range of motion. Additionally, certain types of physical activity, such as weightlifting or running, can cause muscles to tighten over time, further limiting flexibility.

(Video) Most people have Stiff BACKS, here's how to fix.

Tendons and ligaments also play a key role in natural flexibility. Tendons are fibrous tissues that connect muscles to bones, while ligaments connect bones to other bones. Over time, these tissues can become stiff or rigid, especially with age or after a period of inactivity. This affects the body's overall range of motion and makes stretching difficult.

Bone structure is another important factor in natural flexibility. Some people are born with certain bone structures that are inherently less flexible than others. For example, people born with longer limbs or larger joints may find that they are less mobile than those with shorter limbs or smaller joints. In some cases, bone abnormalities or injuries can also affect flexibility and range of motion.

While being naturally inflexible can be frustrating, it's important to remember that there are ways to improve flexibility through proper stretching techniques, regular exercise, and maintaining good posture and body alignment. It's also important to consult a health professional or certified trainer before engaging in any new physical activity, especially if you have a history of injury or limited mobility. With proper care and attention, most people can gradually improve their flexibility over time and reach their fitness goals.

Which personality disorder is inflexible?

Obsessive-Compulsive Personality Disorder (OCPD) is known for being rigid and inflexible. People with OCPD tend to be perfectionists, preoccupied with order, rules, and details. They often display a strong need for control, which can make working with others difficult.

People with OCPD are difficult to change and may have difficulty adjusting to new situations. They often resist change because it disrupts their sense of order and control. Additionally, they may become anxious when they discover that other people are not following the rules or procedures they have established.

People with OCPD often become hyperfocused on work at the expense of leisure activities and relationships. Your perfectionism can lead to an obsessive attention to detail, which can get in the way of completing tasks effectively. They may procrastinate in pursuit of perfection, which can lead to missed deadlines or ineffectiveness.

OCPD can negatively affect a person's life and relationships. People with this disorder can be seen as inflexible, controlling, and intolerant. However, treatment options such as cognitive behavioral therapy can help people with OCPD learn to be more adaptive and reduce their symptoms.

OCD is characterized by inflexibility and rigidity. People with OCPD can be difficult to change, require control, and be hyper-focused on work. Although OCPD can be challenging, treatments are available to help people manage symptoms and develop more adaptive behaviors.

(Video) Hip Flexibility You are MISSING.


Can a rigid person become flexible? ›

Even the most inflexible person can become flexible if they are willing to put the work into it. Flexibility is a skill that you can work on and improve at any age, you just need to believe that you can do it first.

Can a person become flexible? ›

You can become more flexible by stretching—performing gentle exercises that help loosen and lengthen muscles. The lower-back, chest, and calf muscles, and hip flexors are among those that typically need the most stretching.

How long does it take for an inflexible person to become flexible? ›

How Long Does it Take to Get Flexible. You should begin to notice a difference in how flexible you are within two to four weeks. However, that's only if you practice stretching at least five days every week. You also want to practice an array of stretches so that your whole body feels the burn.

How do I stop being so rigid? ›

How to Reduce Rigidity & Improve Flexible Thinking
  1. Explain What is Happening. ...
  2. Use a Calendar. ...
  3. Create a Change Board. ...
  4. Encourage Flexible Thinking With Games. ...
  5. Try Doing Everyday Tasks Differently. ...
  6. Brainstorm Together. ...
  7. Frontloading. ...
  8. Reassure Their Safety.
Feb 13, 2022

Why am I such a rigid person? ›

What Causes "Rigidity"? Though each person is unique, several causes may be common. One is being psychologically wounded from early-childhood abandonment, neglect, and abuse. This can cause significant shame, insecurity, distrust, and the unconscious need to control other people and situations.

At what age is it hard to be flexible? ›

“Up until middle age your body is holding enough water, your muscles are working at the right capacity, we're not as prone to injury and we heal faster,” Rachel explains. “Around age 36 is usually when these things start to decline. With them also goes our natural flexibility.”

Can adults regain flexibility? ›

You CAN regain your flexibility at ANY age!

By improving your flexibility, not only will you be improving the range of motion in each of your joints, but you're going to find yourself moving around with greater ease.

How long does it take to increase flexibility? ›

So, How Long Does it Take to Increase Flexibility? If you stretch 4-5 times a week, progress should be notable within 2-4 weeks. Progress quality may differ with each individual as there are more than a few underlying factors that can affect results - as we just discussed.

Why am I so stiff and not flexible? ›

The most common cause is muscle stiffness due to exercise or injury. Muscle stiffness can also be caused by underlying conditions such as lupus, Lyme disease, or fibromyalgia. In some cases, muscle stiffness can be treated with at home remedies, but some underlying conditions will require treatment with a doctor.

Can someone who is not flexible become flexible? ›

While your flexibility level does have ties to genetics (we can't all be contortionists), you might be surprised to learn that you can build flexibility just as you can build strength, endurance or speed. Just like anything else, developing flexibility takes practice.

Why is my body so inflexible? ›

As you age, your muscles and joints become stiffer and less flexible. Also, having an inactive lifestyle and not stretching regular throughout your life can accelerate your inflexibility as you age. It is recommended to stay active, limber and healthy throughout your life.

How much can flexibility be trained? ›

Weitzel says that we all have a baseline level of tightness and flexibility, and with some effort, we can improve that fundamental level by about 20 or 25 percent. Beyond that, genetics generally limits our ability to keep improving. But he says it's to everyone's benefit to improve flexibility within their limits.

How much stretching do I need to be flexible? ›

Stretching can be time-consuming. But you can achieve the most benefits by stretching regularly, at least two to three times a week. Even 5 to 10 minutes of stretching at a time can be helpful. Skipping regular stretching means that you risk losing the potential benefits.

What is an overly rigid personality? ›

In psychology, rigidity or mental rigidity refers to an obstinate inability to yield or a refusal to appreciate another person's viewpoint or emotions characterized by a lack of empathy.

Is rigid thinking a mental illness? ›

People with a personality disorder display more rigid thinking and reacting behaviors that make it hard for them to adapt to a situation. These behaviors often disrupt their personal, professional, and social lives.

What disorder has rigid thinking? ›

Inflexible thinking is a transdiagnostic endophenotype, or vulnerability factor, present in some individuals across a range of disorders, including autism spectrum disorder (ASD), obsessive-compulsive disorder (OCD), obsessive-compulsive personality disorder, anorexia, body dysmorphic disorder, problematic use of the ...

How can I make my personality less rigid? ›

D., offers the following recommendations for increasing your flexibility:
  1. Observe your rigid behaviors. Spend a few days actively taking note of your routines and rules. ...
  2. Try new things. ...
  3. Embrace opportunities. ...
  4. Be in the moment. ...
  5. Mix it up. ...
  6. Go with the flow. ...
  7. Compromise. ...
  8. Let it go.

Do people become more rigid as they get older? ›

Abstract. The elderly tend to be more rigid than younger adults in their attitudes and personalities, and such rigidity is correlated with poor adjustment.

What personality disorder is rigid inflexible? ›

Obsessive Compulsive Personality Disorder.

They are controlling, intolerant, and inflexible. Their intense rigidity leads to preoccupation with lists, details, and rules, making them inefficient and indecisive. Encourage these individuals that they do not need to be perfect in order to be successful.

Can you become flexible after 40? ›

With a regular full-body stretching regimen, you can definitely gain flexibility after 40. The benefits of stretching may even be enhanced as you age — if only because you get stiff enough to really feel the edge a little extra flexibility gives you.

Is it possible to increase flexibility at 50? ›

It is a myth, however, that you have to lose your flexibility as you get older. In fact, it's safe to say that knowing how to become more flexible is even more important the older you are. You can start stretching and improving your flexibility at any time in life!

Can you learn to do the splits at 60? ›

The good news is that it's possible to learn how to do the splits at any age, whether you're 40 or 50. Flexibility improves with daily practice. Taking hot yoga or pilates classes would help you get into the routine of stretching everyday.

What is the fastest way to regain flexibility? ›

How to Improve Flexibility, According to Experts
  1. Pay Attention to Your Body. ...
  2. Maintain Good Posture. ...
  3. Stretch and Strengthen. ...
  4. Sit on the Floor. ...
  5. Include Flexibility Training in Your Workout. ...
  6. Don't Wait for a Workout to Work on Your Flexibility. ...
  7. Spend a Few Minutes Each Day Stretching.
Apr 17, 2023

Can you regain flexibility after 30? ›

You can still become flexible in your 30's, 40's or even 50's. Your natural flexibility decreases with age, but your ability to become flexible stays the same – it is all about consistent training.

How long should you stretch everyday to increase flexibility? ›

The greatest change in ROM with a static stretch occurs between 15 and 30 seconds;13,14 most authors suggest that 10 to 30 seconds is sufficient for increasing flexibility. In addition, no increase in muscle elongation occurs after 2 to 4 repetitions.

Will stretching everyday make you more flexible? ›

A daily regimen will deliver the greatest gains, but typically, you can expect lasting improvement in flexibility if you stretch at least two or three times a week.

What are 3 causes of poor flexibility? ›

Many variables affect the loss of normal joint flexibility including injury, inactivity or a lack of stretching. The range of motion will be influenced by the mobility of the soft tissues that surround the joint.

Why am I super stiff all the time? ›

Muscle stiffness often arises after changing exercise routines, overusing muscles, or being physically inactive for long periods of time. Otherwise, muscle stiffness can be caused by an underlying condition, including myopathy, neuromuscular disorders, and neurologic disorders.

What deficiency causes stiffness? ›

A deficiency in magnesium is most likely to cause muscle stiffness because this nutrient is needed to keep muscles flexible and moving efficiently, as well as relaxed.

What causes lack of flexibility? ›

Many variables affect the loss of normal joint flexibility including injury, inactivity or a lack of stretching. The range of motion will be influenced by the mobility of the soft tissues that surround the joint. These soft tissues include: muscles, ligaments, tendons, joint capsules, and skin.

What is rigid flexibility? ›

It means being flexible enough to make changes as circumstances dictate but staying steadfast in how we go about accomplishing the mission. In other words, are we flexible enough to make necessary changes without compromising our core beliefs?

Are some people naturally inflexible? ›

Do you think that you're naturally inflexible? Turns out, some people are genetically more bendy than others. But there are other reasons you might be struggling to stretch too. Being flexible may look cool, but it's one of the hardest skills to develop.


2. How Long Does Mobility Take?! (MY JOURNEY)
(Tom Merrick)
3. Improve Flexibility with Research-Supported Stretching Protocols | Huberman Lab Podcast #76
(Andrew Huberman)
4. Do These 6 Exercises to Increase Your Mobility & Flexibility
5. How To Become Flexible If You Are Very Stiff - Improve Flexibility At Home
(Upright Health)
6. "I'm too stiff to stretch!" - How to Stretch if You're Super Inflexible
(GMB Fitness)


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